A ** denotes a series class. Please contact presenters directly to register for these. All other classes are ongoing and open for drop-in. Please join us any time!
Intermediate Kripalu Yoga
Mondays 8:30 - 10:00 am Kate Pousont Scarborough
This moderately-paced yoga class includes gentle warm-ups with a focus on internal alignment as well as still and movement-based postures to promote strength, balanced flexibility, and easeful and intelligent movement choices. As with all of our yoga classes, the session ends with a cool down and savasana. While interpretations of Kripalu Yoga vary, ours acknowledges and fosters the interconnection of the systems of breath, mind, and body and encourages self-compassion, deep attention, and wise and grounded action both on and off the mat. This class is suitable for a wide-range of levels and abilities.