A ** denotes a series class. Please contact presenters directly to register for these. All other classes are ongoing and open for drop-in. Please join us any time!
Intermediate Kripalu Yoga
Mondays 8:30 - 10:00 am Kate Pousont Scarborough
This moderately-paced yoga class includes gentle warm-ups with a focus on internal alignment as well as still and movement-based postures to promote strength, balanced flexibility, and easeful and intelligent movement choices. As with all of our yoga classes, the session ends with a cool down and savasana. While interpretations of Kripalu Yoga vary, ours acknowledges and fosters the interconnection of the systems of breath, mind, and body and encourages self-compassion, deep attention, and wise and grounded action both on and off the mat. This class is suitable for a wide-range of levels and abilities.
** Gentle Yoga Series
Mondays 4:00 - 5:00 pm Kate Pousont Scarborough

YogaFitness
Tuesdays 8:00 - 9:00 am Jillian Soucie

Yin Yoga
Tuesdays 6:00 - 7:00 pm Kate Pousont Scarborough

Vinyasa Yoga
Wednesdays 8:30 - 10:00 am Kate Pousont Scarborough
For intermediate and advanced students.

YogaFitness
Thursdays 8:00 - 9:00 am Daniel Rainwater

**Tai Chi
Thursdays 12 noon - 1:00 pm Steven Howland

Slow Flow Moderate Yoga
Thursdays 6:00 - 7:15 pm Kate Pousont Scarborough

Gentle Kripalu Yoga
Fridays 8:30 - 10:00 am Kate Pousont Scarborough

Co-op and Community Yoga
Fridays 12:00 - 1:00 pm
Rotating teachers: Jillian Soucie, Pam Roberts
Anna Meyer, & Kate Pousont Scarborough

Inner Power Flow
Saturdays 9:00 - 10:00 am Kate Peppard

Sunday Slow Flow
Sundays 9:00 - 10:30 am Melissa Stevens
