Thanks to all who donated to the food drive. We delivered a carload yesterday, and the West County Food Pantry is grateful to you all!
Friday morning yoga is cancelled on 11/16 due to the snow. Co-op class at noon will meet as usual.
Shelburne Falls Yoga is a vibrant and welcoming community of teachers and practitioners offering a range of classes in Yoga, Fitness, Qigong, Dance, and Tai Chi for students of all ages and levels of experience. Within this uniquely beautiful and beloved setting, Shelburne Falls Yoga offers a spacious studio overlooking the nearby Salmon Falls and Glacial Potholes with experienced and committed instructors dedicated to guiding you toward greater levels of vitality, health, and well-being.
Each of our offerings honors the individual, promotes self-compassion, and seeks to elicit the full potential of each student with classes designed to bring the breath, the body, and the mind into optimal alignment. Many students notice significant gains in strength and flexibility, and experience greater levels of calm and clarity, as they learn to harness the power of breath and body working together.
The practice of Yoga is both ancient and broad. Given the wide variety of interpretations of yoga teachings and the range of skill and intentions amongst teachers and studios, it can be hard to know what to expect when entering a yoga class setting. Our aim is to provide a nurturing and challenging environment in which you will learn the skills for discovering and sustaining long-term health and vitality at whatever depth and level of practice is suitable for you. Listed below are just a few of the practices you will have an opportunity to explore as a member of our unique yoga community:
Safe and Efficient Movement Patterns- Learn to identify how muscles are in use in a given posture, how the spine, pelvis, and limbs relate to one another, and where to initiate motion and effort for safe and effective movement.
Non-Judging Awareness- Practice suspending judgment while anchoring attention to the present moment, cultivating a more meaningful and realistic relationship with your body and your surroundings
Stability and Mobility- Find a functional and dynamic balance between strength and flexibility, allowing for optimal range of motion while avoiding the potential dangers of excessive mobility.
Balance- Promote balance in thought, in motion, in breath, and in the systems of the body to create a strong foundation from which to choose your next course of action both on and off the mat.
We look forward to welcoming you to Shelburne Falls Yoga!
Director Kate Pousont Scarborough, E-RYT 500
images: Sarah McKusick, Dave Eade, Audrey Bechler, Devarshi Steven Hartman, Gayle Kabaker, Jancie Sorensen