Individual Yoga Sessions

Kate Pousont Individual Classes Kate offers hour-long individual sessions for new and current students. Individual sessions are a wonderful introduction to yoga for beginners and an effective way for more advanced students to enhance and support a yoga practice. Your session will be tailored to your needs and goals, and may include any combination of:
  • Yoga posture practice
  • Alignment and functional movement principles
  • Meditation
  • Gentle pranayama (breath work)
  • Strength training and conditioning
  • Gentle, movement-based practices
  • Introduction to Yoga for Beginners
  • Mentoring sessions for yoga teachers.
The cost for a one-hour session is $65

Please call (413) 475-2441 or email Kate to register.

Private group classes are also available.