Would you like to take a dance class or get back into moving! These all-levels classes will focus on the enjoyment of moving and being in our bodies through a variety of approaches.

Warm ups will use developmental movement patters that emphasize body awareness, use of breath and release of excess tension. Classes will build using basic movement patterns, learning short movement phrases and guided improvisations. We will explore luscious moving across the floor and end with a gentle warm down. Classes help us build strength, flexibility  coordination, musicality and spatial awareness through a gentle, somatic, and fun approach.