Friday Yoga Flow

Friday Yoga Flow

Join Emily Redman for this Yoga Flow class, an accessible vinyasa class with creative challenges to improve strength and balance. Class will begin with breathwork and gentle stretches, progress to a standing flow, and we’ll wind down with slow deep stretches. This class is designed for folks with previous yoga experience or beginners looking for a physical challenge. Modifications will be offered throughout class.

Fridays, Noon-1:00pm 

CLICK HERE to register (capacity 12)


 Open: September 22, 2023
 Next: October 6, 2023