Shortcode - Noo Class
**You’re Grounded! Foot Workshop
Spring Forward & Liberate your feet: A Hands-on Foot Clinic with Carly Vernon Your Feet are key to...
**Advanced Internal Energy Practice
For students that know the full 108 Yang Form, here is your opportunity to expand your internal energy...
**Qigong
Great for healing arts players at all levels. This class will focus on learning the Five Animal Frolics....
**Creative Discussion Group
Yearning to fulfill your Creative Potential? Want to start something new, but don’t know where to start? *Learning...
**Tai Chi for Health
Gentle movements and short forms to improve balance, increase strength and flexibility, help relieve discomfort, manage stress and...
**Trauma Sensitive Yoga Series
Trauma sensitive yoga is a thoughtfully curated practice where you are invited to move, breathe, and connect to...
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