Shortcode - Noo Class
**Back in Motion: Contemporary Dance
Would you like to take a dance class or get back into moving! These all-levels classes will focus...
**Advanced Internal Energy Practice
For students that know the full 108 Yang Form, here is your opportunity to expand your internal energy...
**Qigong
Great for healing arts players at all levels. This class will focus on learning the Five Animal Frolics....
**Tai Chi for Health
Gentle movements and short forms to improve balance, increase strength and flexibility, help relieve discomfort, manage stress and...
Saturday Vinyasa Flow
Start your weekend with this creatively sequenced, lively flow class that includes core work, breath with movement, and...
Gentle Yoga Flow
This easeful and welcoming practice includes an opening meditation, warm-ups, gentle posture flow, seated postures, and a final...
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