Begin your week with presence and integration! A moderately paced class appropriate for many levels, this practice includes meditation, warm-ups, and standing & seated postures, with an emphasis on breath, attention, and safe, easeful, and effective movement. All are welcome to adapt the practice to meet your individual needs while experiencing the internal alignment and grounding that can result from mindful, breath-centered movement.

Mondays 8:30-9:45am 

Click HERE for Zoom registration

Click HERE for in-person registration (capacity 18)