The beginner tai chi class starts with the fundamentals of Tai Chi using Qi Gong warm up exercises and the Yang Style Tai Chi form.

Good for both those new to Tai Chi and those who have had some past instruction and want to go back to the basics again.

Wednesdays, 5:30-6:30pm

Contact Steven Howland, showland@mac.com 413-522-3320 to register or for more information