Looking for a peaceful way to unwind at the end of the day? Yin Yoga is a gentle practice that emphasizes stillness, internal balance, and meditative focus. The class includes some simple warm-ups and a long yin yoga sequence in which simple postures are held for 1-3 minutes to promote tissue health and adaptability. It is suitable for beginners, and easy to adapt for individual circumstances due to its slower pace. It is also ideal for advanced practitioners looking to explore the realms of deep focus and attention and for all who seek some quiet, still time to balance the busyness of life.
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