Looking for a peaceful way to unwind at the end of the day? Yin Yoga is a practice that emphasizes stillness and gentle stretching: Simple postures are held for 1-3 minutes to promote tissue health, adaptability, and flexibility. Restorative postures explore rest and softness. Together, these practices can bring balance, integration, focus, and ease in the body. All levels are welcome! This class is a great fit for beginners, for experienced practitioners interested in a slower pace, for anyone interested in incorporating meditation into your yoga practice, and and for all who seek some quiet, still time to balance the busyness of life.