Out of respect for our students, and in honor of the individual learning process and pace, we do not offer hands-on adjustments, with a few exceptions.
If you are struggling or appear in a precarious position, and other forms of instruction have not met your needs, your teacher may, with your permission, offer gentle, hands-on guidance.
If you would prefer not to receive this type of guidance, you are welcomed and encouraged to place a colored chip at the top of your mat. (And feel free to place the chip under your mat at any time if you change your mind.) These chips are located in the coat room, the first cubicle in our lobby area.