Slow down, move mindfully, and reconnect with your body in this welcoming, moderately paced yoga class. Through gentle flowing sequences, intentional breathing, and thoughtful attention to alignment, we explore strength, mobility, flexibility, and balance.

With an emphasis on curiosity rather than perfection, students are encouraged to move in ways that support their individual needs and abilities. Open to all levels, Sunday Slow Flow offers an opportunity to cultivate awareness, resilience, and ease—both on and off the mat.

Sundays 9:00-10:00 AM 

This class begins on Nov. 15  Registration info coming soon.