Gentle movements and short forms to improve balance, increase strength and flexibility, help relieve discomfort, manage stress and feel better! All the benefits of meditation and mildly aerobic exercise combined.
Classes are ongoing, no “levels”… Join anytime!
Play seated or standing.
Instructor: Deborah Yaffee, Senior Trainer, Tai Chi for Health Institute
Class meets first 4 Thursdays each month, 11am- noon. Tuition is $40 per month.
Registration, masks and indoor-dedicated soft soled shoes required. Contact Debbie at EzTaiChiForHealth@gmail.com for more information or to register.