Yang Style 108 Form is the basis for this class. It is not necessary to know the whole form in advance as it will be taught as we go along, but some familiarity with an advanced Tai Chi form is recommended. Additional teaching is done with Qi Gong forms such as the five Animal Frolics, Push Hands, the Eight Brocades and more.

Wednesdays, 4:30-5:30pm

Contact Steven Howland, showland@mac.com 413-522-3320 to register or for more information