This class begins on November 7! 

Start your weekend by reconnecting with your body and breath through a grounding yoga practice. Beginning with foundational postures, we’ll move into a Vinyasa flow, exploring the connection between breath, movement, strength, and balance.

Rooted in restoration and mindful movement, this class welcomes all experience levels, offering options for different levels of energy and intensity. Whether you’re looking for a restful practice or a more active challenge, you’ll find opportunities for both.

Saturdays, 9:00-10:00am 

CLICK HERE to register (capacity 20)