Welcome to Shelburne Falls Yoga
Shelburne Falls Yoga serves students of all levels, ranging in age from 3 to 93. Everyone is welcome here! Our beautiful and spacious studio overlooks the Deerfield River and Salmon Falls, and our dedicated and experienced teachers are committed to helping you work toward greater health, well-being, and self-awareness through skilled instruction in yoga, movement, and meditation.
We actively foster an environment in which your goals, needs, and intuitive wisdom take precedence over external performance or conforming to outside instruction. We value the process of inquiry and honor the multi-faceted, ancient, and evolving tradition of yoga. Compassionate self-observation is at the core of our offerings, and we engage in an ongoing exploration of how this core can be extended outward in acknowledgement of the collective needs of our shared world.
Our studio is a beloved place of respite and community gathering for many, where you will also learn and practice skills in body and mind that can serve you in your health, work, and relationships throughout your lifetime. We hope you will join us!
Any schedule updates, weather-related cancellations, and upcoming events will be posted here:
Revive, Reset, & Restore with Kate Peppard and Louise Legouis meets this week, Friday Oct. 25 , 5:30-7pm. No registration needed! This session, is structured for relaxation and nourishment. We start off with gentle movements and then then settle into restorative postures, which are held from 5-10 minutes each. The session culminates with a yoga nidra body scan where you rest for 15-20 minutes, transitioning you into a calm and quiet space from which you can move forward into your evening. Each session in the series focuses in on an element (or two) and works with those qualities associated with that element, helping to also bring a little awareness to seasonal shifts, and our own changes in relationship to that. Beginners and experienced yogis are welcome, all levels of yoga experience can enjoy the benefits of this session. We ask that you please arrive 10-15 minutes early so you have time for registration and to settle in so we can begin on time together. CLASS FEE: $18 (no class cards please)
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