Slow Flow Yoga combines gently paced, standing posture flow with balance work, joint movements, seated postures, and moments of stillness for a rejuvenating and calming yoga experience.

With a focus on breath and body awareness and plenty of opportunities to do more or less as your body guides you, this all-levels practice is a great way to integrate and reflect at day’s end.

Tuesdays 6:00-7:00pm 

CLICK HERE for in-person registration (capacity 20)

CLICK HERE for Zoom registration

 

phtoto by Ben Barnhart