A light weekly asana practice to unwind the day’s tensions, this moderately-paced early evening class focuses on your body’s needs, offering ample opportunities to coordinate awareness, breath, and movement, inviting you to attend to your own body at the end of the day. Attuning to the students’ and the seasons’ rhythms, the class includes joint, fluid body, and muscle group warm ups; asana; breathing awareness; and generous rests in Savasana. Modifications and alternate propping provided as needed. No yoga experience needed.

Thursday 5:45-6:45pm.

Click HERE to register. (Capacity, 19)

Also happening at the Mill on Thursday Evening: Art classes for children at Make Your Mark Studio! We scheduled these classes together for families looking for opportunities for both parents and children. Learn more and register for children’s art classes HERE.