Start your weekend with this creatively sequenced, lively flow class that includes core work, breath with movement, and thoughtful challenges. Options for a range of levels will be offered throughout the class.

Recommended for students with previous yoga experience or athletic beginners who enjoy a challenge, are accustomed to weight bearing on the arms, and are comfortable with moderately-paced transitions.

Saturdays, 9:00-10:00am 

CLICK HERE to register (capacity 20)