Abby began practicing yoga in San Francisco, CA in 2003 at the age of 16. She received her 500-hour training from The Yoga Room, Berkeley, graduating from the Advanced Studies Program in 2022. She became certified in Relax and Renew® Restorative Yoga in 2019. Abby’s interest lies in helping students develop a deep-felt sense, and a functional understanding of their own anatomy and nervous system such that they might feel empowered and cohered, and that deeper layers of patterning can come forward to unwind. Some of the many modalities Abby works with include developmental movement, Body-Mind centering, Shadow Yoga, Iyengar Yoga, and Taoist elemental meditations. In addition to this work, Abby is a gardener, herbalist, naturalist, cyclist, artist, and bodyworker offering Biodynamic Craniosacral Therapy and Chi Nei Tsang Abdominal Massage.