Shortcode - Noo Class
**Dance Open
A contemporary modern dance class designed to open your joints and help you find ease in full body...
**Advanced Internal Energy Practice
For students that know the full 108 Yang Form, here is your opportunity to expand your internal energy...
**Qigong
Great for healing arts players at all levels. This class will focus on learning the Five Animal Frolics....
**Tai Chi for Health
Gentle movements and short forms to improve balance, increase strength and flexibility, help relieve discomfort, manage stress and...
Saturday Vinyasa Flow
Start your weekend with this creatively sequenced, lively flow class that includes core work, breath with movement, and...
Thursday Evening Unwind: Moderate Yoga
A light weekly asana practice to unwind the day's tensions, this moderately-paced early evening class focuses on your...
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