Join Emily for a supportive and inspiring class designed to ease aches, promote flexibility, and improve muscle tone and strength. We’ll learn breathing techniques and postures to help support the mind and body during pregnancy, labor, and childbirth. It’s also a lovely opportunity to connect with other mamas!

Pre-registration is required, and class size will be limited to 8.

$15 per class, or $50 for the entire series. Email Emily at emilybredman@gmail.com with any questions, and use the link below to register.

CLICK HERE to register (capacity 8)