Noo Timetable — Class

**Dance Open

Open: October 7, 2024 Next: January 20, 2025  5:30 pm - 6:45 pm

A contemporary modern dance class designed to open your joints and help you find ease in full body...

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**Advanced Internal Energy Practice

Open: September 17, 2024 Next: January 21, 2025  3:00 pm - 4:00 pm

For students that know the full 108 Yang Form, here is your opportunity to expand your internal energy...

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**Qigong

Open: September 17, 2024 Next: January 21, 2025  4:00 pm - 5:00 pm

Great for healing arts players at all levels. This class will focus on learning the Five Animal Frolics....

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**Tai Chi for Health

Open: October 3, 2024 Next: January 16, 2025  11:00 am - 12:00 pm

Gentle movements and short forms to improve balance, increase strength and flexibility, help relieve discomfort, manage stress and...

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Saturday Vinyasa Flow

Open: September 23, 2023 Next: January 18, 2025  9:00 am - 10:00 am

Start your weekend with this creatively sequenced, lively flow class that includes core work, breath with movement, and...

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Explorative Slow Yoga

Open: October 3, 2024 Next: January 16, 2025  5:45 pm - 7:00 pm

Explorative Slow Yoga classes offer slow paced guided practices that invite and explore breath, relaxation, experiential movement, asana...

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