This easeful and welcoming practice includes an opening meditation, warm-ups, gentle posture flow, seated postures, and a final relaxation. It is gently strengthening, deeply relaxing, and accessible to a range of levels, with lots of options to modify for your own needs and preferences.
Thursdays, 3:30-4:30pm (This class is on hiatus for the summer. Please join Molly at 5:30pm instead!)
CLICK HERE to register (capacity 12)