Shelburne Falls Yoga — Weekly Schedule

Class

Monday

8:30 am - 9:45 am

Kate Pousont Scarborough, Director

10:30 am - 12:30 pm

**Creative Writing Workshop

Jeannette Eaton

4:00 pm - 5:00 pm

Kate Pousont Scarborough, Director

6:30 pm - 7:30 pm

**Trauma Sensitive Yoga Series

Tuesday

3:00 pm - 4:00 pm

**Advanced Internal Energy Practice

4:00 pm - 5:00 pm

6:00 pm - 7:00 pm

Stretch, Rest, & Reset: Yin and Resotative Yoga

Kate Pousont Scarborough, Director

Wednesday

9:00 am - 10:00 am

Kate Pousont Scarborough, Director

10:30 am - 11:30 am

**Mindfulness Meditation

Jeannette Eaton

4:30 pm - 5:30 pm

**Advanced Tai Chi

5:30 pm - 6:30 pm

**Intermediate Tai Chi

Thursday

8:30 am - 9:30 am

Morning Fitness: Forever Fluid

11:00 am - 12:00 pm

**Tai Chi for Health

5:30 pm - 6:45 pm

Friday

9:00 am - 10:00 am

Gentle Kripalu Yoga

Kate Pousont Scarborough, Director

12:00 pm - 1:00 pm

Friday Yoga Flow

Saturday

9:00 am - 10:00 am

Saturday Vinyasa Flow

Sunday

11:00 am - 12:30 pm

**Visionary Circle

Carmen Abramson

4:00 pm - 5:00 pm

**Sound Healing

Evan Glenn Adams